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ARIZONA  |  COLORADO  |  FLORIDA  |  GEORGIA  |  MICHIGAN  |  TEXAS

Sports Performance Training for College, High School and Youth Athletes

Led by the coaches behind many of the world's top athletes and teams, Exos helps athletes achieve their performance goals.
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Exos Youth Athletes-1
Exos Youth Athletes-1

Sports Performance Training Components

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01

Athletic Conditioning

Build the engine that outlasts the fourth quarter. Strength and conditioning training so athletes are as quick on the last possession as the first.

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02

Speed and Agility

A faster first step and sharper change of direction. Acceleration, deceleration, and cutting mechanics to prepare athletes to get to the ball first.

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03

Strength and Power

Foundational strength and explosive power that raises the level of performance, while lowering the risk of injury.

Exos Sports Performance Training:
What We Do


Practice teaches the sport; Exos builds the athlete. Athletes will be ready to show up faster, stronger, and more resilient than ever before.
01

Youth & Middle School

Build the foundation early (grades 5-8). Focused on movement quality, coordination and confidence - coached the right way before habits set in.

02

High School

Turn potential into performance. Speed, power and durability that shows up on the scoreboard and keeps the athlete on the field.

03

College

Pro-level conditioning for collegiate athletes who want to train to compete at the next level.

ELEVATING THE GAME

Exos Sports Performance Training is for college, high school and youth (grades 5-8) athletes who want to compete and perform at their best.
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01

Exos Training System

Our unique training system optimizes all phases of sprinting and multidirectional speed, strength and power, recovery, and injury risk reduction. An athlete's experience starts with a series of evaluations — body composition, performance indicators, and sports science testing — to determine their training needs.

02

Goal-Specific Programming

Using the results of an athlete's evaluations, our team will uncover strengths and weaknesses, discuss injury concerns, and design a training program according to their goals.

03

Elite Performance Staff

Our performance coaches, physical therapists, and nutrition specialists work together to help athletes break through current thresholds and achieve specific goals. These are the very same specialists trusted by the world’s top athletes and teams.

04

World-Class Amenities & Support

Exos offers world-class amenities, such as industry-leading weight room equipment and recovery modalities, testing and data capture technology, nutrition education, smart supplementation, access to physical therapy clinics, and where available, locker rooms and lounges, on-site cafes, and so much more. 

EXPLORE ALL SPORTS PERFORMANCE TRAINING PROGRAMS 

Click on one of the below performance training programs to learn more.

High School Sports Training

Personalized performance training from nationally recognized coaches for high school athletes across football, baseball, basketball, volleyball, soccer and more.

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Youth Sports Training

Performance training and camps designed to reduce injury risk and increase level of competitive play for all levels, from beginner to advanced, ages 13 and up.

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Adult High Performance Training

Join a community of high-performers - not just in the gym but in all areas of life.

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College Athlete Training

Our comprehensive sports training program covers every aspect of a college athlete’s performance needs.

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NFL Combine and Pro Day

Comprehensive support when it matters most. Performance evaluation, training, physical therapy and nutrition.

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NFL Offseason

Recover, rebuild, and prepare for training camp before next season.

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NFLPA

The Trust provides released and retired players with the resources they need for an NFL return or support for the next stage of life.

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MLB & MiLB

Preseason, in-season, and postseason baseball programming, including sports science testing, performance evaluation, training, physical therapy and nutrition.

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NBA & WNBA

Offseason performance training and Draft preparation to help you enter the next season at your best.

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NHL

Performance training trusted by ice hockey champions to optimize your skills for the preseason, in-season, and offseason.

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Golf

Sport specific performance training to focus on developing balance, flexibility, and stability to optimize core skills, increase comfort, and deliver lower scores.

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Military & Tactical

Specialized training and support for service members for peak performance and recovery.

In-Season & Off-Season Sports Performance Training

Amplify In-Season Practice

Exos supplements sport-specific practice sessions with individualized training to provide athletes with every opportunity to perform at their highest level. Sessions can be scheduled around practices so the training supplements, not competes.

Performance Training is the Off-Season Edge

The off-season is where many athletes level up. Exos keeps athletes in peak condition through the breaks and the off-season so they come back with a competitive edge and ready for their moment.

 

Exos Gulf Breeze Team Sports Training Weight Room

The Exos Difference

When an athlete trains with Exos coaches, they’re getting access to the same expertise that has prepared world-class teams and athletes around the world and at the highest level of sport.

Exos Sports Performance Centers feature state-of-the-art weight rooms, turf fields, recovery modalities, and access to an on-site physical therapy clinic. Select locations also offer on-site healthy cafes, athlete locker rooms and lounges, recovery rooms, pools, hot tubs or cold tubs, and much more.

Whatever an athlete's goal, Exos designs the training program based on their specific needs to improve on-field performance.

Contact us

Get Started

Tell us about the goals and Exos will map a sports performance training plan that helps the athlete achieve them.

EXOS PERFORMANCE INSTITUTES

Explore our high performance training programs at Exos flagship locations.

Arizona

Phoenix

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Florida

Gulf Breeze

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Texas

Plano

Exos Plano Sports Performance Training Center Turf

Georgia

Alpharetta

Exos Sports Performance Lake Street Alpharetta Georgia