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Adult Fitness Training Facility | Fitness Training for Adults | Exos A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve.
If you like high-energy, you’ll love these dynamic, 60-minute classes. Our coaches incorporate mobility, movement-based strength training, interval-based cardio, nutrition coaching, and more. Offered at selected locations.
More personal than group classes, semi-private training helps you develop proper form for athletic performance. This option includes nutrition coaching and unlimited access to group training classes.
Don’t live near an Exos facility? This multiday, on-site experience includes one-on-one training sessions, a personalized nutrition plan, pre- and post-workout supplements, and a massage.
Our physical therapists work in collaboration with performance specialists and registered dietitians to help you recover from injury or surgery in the most efficient and effective manner. Find a physical therapist .
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Start your journey with exos today