Athletes
Adult Training Programs
A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve.
Charge toward your short-term goals and long-term vision
Our tailored plans propel you down the best path for you.
Feel your best, so you can do more of what you love with help from our Exos performance specialists, registered dietitians, and physical therapists.
01
Group training
If you like high-energy, you’ll love these dynamic, 60-minute classes. Our coaches incorporate mobility, movement-based strength training, interval-based cardio, nutrition coaching, and more. Offered at selected locations.
02
Semi-private training
More personal than group classes, semi-private training helps you develop proper form for athletic performance. This option includes nutrition coaching and unlimited access to group training classes.
03
Personalized experience
Don’t live near an Exos facility? This multiday, on-site experience includes one-on-one training sessions, a personalized nutrition plan, pre- and post-workout supplements, and a massage.
04
Physical therapy services
Our physical therapists work in collaboration with performance specialists and registered dietitians to help you recover from injury or surgery in the most efficient and effective manner. Find a physical therapist.
Get started
Start your journey with exos today