Sports Performance Training & Physical Therapy

Our 31,000 square-foot performance training and physical therapy location in Phoenix is equipped to train athletes of all ages and sports, including football, basketball, volleyball, baseball, soccer, tennis, golf, hockey, track and field, and more. Exos in Phoenix features a state-of-the-art sports performance training center, turf field, pool, cold plunge, massage room, athletes’ lounge, batting cages, on-site kitchen, classrooms for education, physical therapy clinic, on-site nutrition specialist and sports science areas.

Location Address

Exos Headquarters
2629 E. Rose Garden Lane
Phoenix, AZ 85050

Get Directions

Phone

(480) 449-9000

phoenix@teamexos.com

Athletes train at Exos in Phoenix, Arizona

Sport Specific Training Programs

PERFORMANCE TRAINING

Sports science diagnostics, performance testing and PT evaluations
Speed, power, agility, strength
Energy system development
Injury prevention

PHYSICAL THERAPY

Dry needling
Myofascial cupping
Soft tissue and joint mobilizations
Customized movement assessment and targeted corrective exercises
Performance enhancement
Return to sport rehabilitation and testing
Sport science testing using Hawkin Dynamics force plates

PERFORMANCE NUTRITION

Nutrition education
Body composition analysis and tracking
Pre- and post-workout supplementation

PHYSICAL THERAPY IN PHOENIX

In a healthcare landscape that often values volume over real results, Exos offers something different: a fully personalized, one-on-one approach to physical therapy that puts you at the center.

If you’re tired of feeling rushed or overlooked in traditional clinics, you’ll feel the difference the moment you walk into our Exos Phoenix physical therapy clinic. Every session with our highly credentialed physical therapy team is private. Every minute is focused entirely on you. And every client begins with a complete, total-body evaluation so we can build a customized game plan tailored specifically to your body and recovery needs, using the same proven methods trusted by professional athletes. Modalities include cold plunge, Normatec, Neubie, Game Ready and Shiftwave.

Our mission is simple: help you reach your goals as quickly and safely as possible, so you can get stronger, stay active, and reclaim your most valuable asset - your time.

Start your faster, smarter recovery with Exos Phoenix Physical Therapy.

Coaches

Physical Therapists

Dietitian

Chris Messina

Performance Specialist

Chris Messina joined Exos as a performance specialist in 2024. Before coming to Exos, he spent nearly a decade working across the professional baseball landscape, including three seasons as an Assistant Major League Strength and Conditioning Coach. His experience spans athlete development, performance enhancement, and long-term player support at the highest levels of the game.

Chris holds a master’s degree in applied health physiology from Salisbury University and a bachelor’s degree in exercise science from SUNY Fredonia.

Nicholas Hill

Performance Specialist

Nicholas Hill started at Exos in 2016 as an intern before taking a full-time performance specialist position with the company. He played football at a junior college before earning a full ride to Eastern New Mexico University. After two years in New Mexico and experiencing some injuries, he fell in love with coaching.

Pauline Pompei

Performance Specialist

Pauline joined Exos in 2022, first as a part-time coach supporting high school, collegiate, and NBA off-season programs before stepping into a full-time performance specialist role. She has worked with a wide range of clients, including youth and professional athletes, weekend warriors, and the pre- and post-natal community. In 2024, she served as an assistant speed and strength coach in the NFL Combine Prep program.

Her coaching philosophy is rooted in building strong, trusting relationships and applying evidence-based principles to help athletes and clients reach their goals and full performance potential.

Gabby Wernik

Performance Physical Therapist

Bio coming soon!

Seth Conway

DPT, OCS, CSCS, XPS

Bio coming soon!

Lissette Cornejo

MS, RD, CSSD, LDN, CPT

My goal as a sports dietitian is to empower athletes to make dietary changes that translate to impactful and sustainable performance results.

VISIT OUR WORLD-CLASS PERFORMANCE TRAINING FACILITY

Our performance training and physical therapy clinic in Phoenix serves athletes of all ages and levels throughout Greater Phoenix, including North Phoenix, Scottsdale, Deer Valley and Paradise Valley Village.

We have the expertise to build a tailored program to achieve your goals, with on-site performance training, physical therapy and performance nutrition services.

Whether you’re training for the NFL Combine, in the offseason, or ready to elevate your performance, schedule a tour today to find out why top athletes and teams across the globe have trusted the team at Exos in Phoenix to help them reach their full potential.

Arizona