MLB / MiLB Training Program
Strength. Speed. Agility. Good players excel in some, but great players combine them all.

Become a five-tool player.

The next promotion. The next contract. The next ring. Earn it here.

Our preseason, in-season, and postseason baseball performance programs provide you with individualized attention whether you’re in the minors or the majors. All Exos MLB programs begin with pre-training assessments, including joint range of motion measurements used to set mobility goals and Dexa scans for increased visibility into body composition.

Players will also participate in force velocity profiling via Force Decks to provide context around force production abilities and hamstring strength testing via Nordbord to detect right / left asymmetries and potential injury identification.

Dial in your whole game

Dominate the diamond, outplay the outfield.
At Exos your nutrition, physical therapy, and recovery is personalized, your progress is tracked, and your training is cutting edge. That’s our commitment to you.
Performance evaluation
Our team of specialists uses evaluations to measure your physical strength, weaknesses, and muscular instability. Education is also a key component, giving you the knowledge and tools to achieve success throughout your career.
Performance training
Exos’ training system is guided by four pillars of human performance: mindset, nutrition, movement, and recovery. This system, which evolves based on the most innovative and cutting-edge techniques, is the foundation for your success at the highest level.
Physical therapy
In the same way coaches and staff help a team succeed, Exos coaches, physical and massage therapists, chiropractors, and other specialists are in constant communication to ensure that your individual plan is driving toward your success.
Nutritional support
Recognizing your differences is the key to improving performance. Our registered dietitians provide guidance for optimal nutrition and hydration, the ideal mix of protein, fat, and carbohydrates, and proper fueling for game days.

Learn more about our programs.

Numbers don’t lie. Dive into the data behind our training program and our explore our combine records over the years.
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