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Georgia

SPORTS PERFORMANCE TRAINING IN ALPHARETTA

Exos Sports Performance Training in Alpharetta, GA, is the sports and fitness training destination for professional, college, adult, high school and youth athletes across the Greater Atlanta region.
Exos Sports Performance Training Alpharetta

ACHIEVE YOUR GOALS WITH CUSTOMIZED TRAINING FOR YOU

Our sports performance training team in Alpharetta helps athletes of all sports and all levels to improve their on-field performance and achieve their goals. Our Alpharetta training facility features a fully equipped, state-of-the-art performance training center and outdoor turf field, with integrated physical therapy and nutrition programming available.
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EXOS ALPHARETTA
Location Address
Exos at Alpharetta
4113 Lake St
Alpharetta, GA 30009
Get Directions
Phone
(470) 508-0510
Alpharetta, Georgia

EXPLORE ALL PERFORMANCE TRAINING PROGRAMS IN ALPHARETTA

Click on one of the below performance training programs to learn more about pricing, schedules, and next steps to book your free trial.
High School Sports Training
Personalized performance training from nationally recognized coaches for high school athletes across football, baseball, basketball, volleyball, soccer and more.
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Youth Sports Training
Performance training and camps designed to reduce injury risk and increase level of competitive play for all levels, from beginner to advanced, ages 13 and up.
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Adult Fitness Training
Join a community of high-performers - not just in the gym but in all areas of life.
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College Athlete Training
Our comprehensive sports training program covers every aspect of a college athlete’s performance needs.
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NFL Combine and Pro Day
Comprehensive support when it matters most. Performance evaluation, training, physical therapy and nutrition.
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NFL Offseason
Recover, rebuild, and prepare for training camp before next season.
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NFLPA
The Trust provides released and retired players with the resources they need for an NFL return or support for the next stage of life.
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MLB & MiLB
Preseason, in-season, and postseason baseball programming, including sports science testing, performance evaluation, training, physical therapy and nutrition.
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NBA & WNBA
Offseason performance training and Draft preparation to help you enter the next season at your best.
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NHL
Performance training trusted by ice hockey champions to optimize your skills for the preseason, in-season, and offseason.
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Golf
Sport specific performance training to focus on developing balance, flexibility, and stability to optimize core skills, increase comfort, and deliver lower scores.
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Military & Tactical
Specialized training and support for service members for peak performance and recovery.

MEET THE ALPHARETTA PERFORMANCE TRAINING TEAM

Our Exos Alpharetta performance training team is committed to your success. Our performance coaching, physical therapy, and nutrition teams work together to help you break through current thresholds and achieve sport specific goals. Backed by science, our methodology is based on your needs and what’s been proven in the field.
Coaches
Physical Therapists
Tim Dombrowski
Performance Manager

Tim is the Performance Manager for Exos Alpharetta and Canton, where he focuses on driving athlete development through strategic program design and technology integration. With more than 16 years in collegiate strength and conditioning, he’s coached athletes across sports and competitive levels at Bethany College, the University of Michigan, Kennesaw State University, and Iowa State University.

Tim earned his degree in Exercise Physiology from Eureka College, where he was a four-year starter on the football team, and his Master’s in Sport Science from the United States Sports Academy. He is a Certified Strength and Conditioning Specialist (CSCS), Registered Strength and Conditioning Specialist (RSCC), USAW Level 2 certified, and FMS Level 1 certified.

Tim Dombrowski Performance Manager Atlanta
Ryan Balmes, PT, DPT
Performance Physical Therapist

Ryan is a physical therapist at Exos who blends rehabilitation and performance training to help patients move with confidence and unlock new levels of athletic potential. He has worked with the WNBA, Women’s Sounders Soccer Team, the NFL Players Association, and a professional motocross champion.

Ryan is a board-certified clinical specialist in Orthopaedic Physical Therapy through the American Board of Physical Therapy Specialties and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. He earned his Doctorate of Physical Therapy from the University of Florida and previously served as President of the Georgia chapter of the American Physical Therapy Association. Outside the clinic, he enjoys running with his dog, weightlifting, and joining in any friendly competition.

Ryan Balmes Performance Physical Therapist Alpharetta
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WHAT WE DO

As the global leader in human performance, Exos is committed to empowering athletes with integrated resources to optimize their performance both on and off the field.

At our sports performance training facility in Alpharetta, Georgia, we take care of the whole athlete, from professional and college to high school and youth (ages 13+) athletes and teams.

We have the expertise, track record and proprietary Exos Training System to help our athletes achieve their goals.

Our Team Sports Training program in Alpharetta provides high school and youth teams the opportunity to train with the same world-class Exos sports performance coaches who are trusted by the top professional teams worldwide.
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Sport Specific Training Programs

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PERFORMANCE TRAINING
  • Sports science diagnostics, performance testing and PT evaluations
  • Speed, agility, power, strength
  • Energy system and sport-specific stamina development
  • Injury prevention, flexibility, and mobility
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PHYSICAL THERAPY
  • Injury rehabilitation
  • Return to play
  • Sports performance integration
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PERFORMANCE NUTRITION
  • Virtual consultations and nutrition education

ATHLETES IMPROVE AT EXOS

Our Exos sports performance training location in Alpharetta, Georgia, serves athletes ages 13 and up across all levels of competitive play throughout Greater Atlanta and surrounding communities.

With sports performance training for middle and high school athletes and teams, college athletes, professional athletes, and adults seeking semi-private fitness group training, Exos will help you unlock your full potential. If you’re ready to improve your performance and achieve your goals, book a free trial today to find out why the world’s top athletes trust the performance team at Exos.
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Contact us

WE’D LOVE TO HEAR FROM YOU

Let us know what you’re looking for, and we can guide you to the services, resources, or opportunities you need.