COLLEGE ATHLETE TRAINING IN ALPHARETTA, GA

Our unique Exos Training System optimizes all phases of sprinting and multidirectional speed, strength and power, recovery, and injury risk reduction.

Your experience starts with a series of evaluations — body composition, performance indicators, and sports science testing — to determine your training needs and game plan.

Our performance coaches, physical therapists, and nutrition specialists work together to help you break through current thresholds and achieve specific goals. These are the very same specialists trusted by the world’s top athletes and teams.

Our college athlete training program at Exos Alpharetta includes:

• Performance and Sports Science evaluations, including body composition analysis, physical therapy screening, and baseline performance testing

• Personalized training plans to build strength, speed, and power

• Adaptive programming for seasonal and positional needs

• Regeneration including mobility, flexibility, and soft tissue work

• Physical therapy assessments and training modifications to enhance performance and reduce injury risk

• Access to recovery modalities, including massage therapy, Normatec, Hyperice, and other licensed methods