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Arizona

Team Sports Training at Exos Phoenix

Exos Phoenix trains your roster of athletes on the floor at once - athletic conditioning, speed and agility, strength and power - coached by the people behind many of the best teams and athletes in the world.

Team Sports Training Overview

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Your Team

Train as a coordinated unit

Youth → College

Sign up your club, league, middle school, high school, college or intramural team

In & Off-Season

Supplement practice sessions in season; maintain peak condition in the offseason

Custom Programs

Leverage the expertise of Exos Performance Specialists to build the program based on team needs, schedule, sport and level
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Team Sports Training Components

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01

Athletic Conditioning

Build the engine that outlasts the fourth quarter. Strength and conditioning training so your athletes are as quick on the last possession as the first.

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02

Speed and Agility

A faster first step and sharper change of direction. Acceleration, deceleration, and cutting mechanics to prepare your team to get to the ball first.



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03

Strength and Power

Foundational strength and explosive power that raises the level of performance, while lowering the risk of injury.

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"Our partnership with Exos has been one of the most valuable parts of what we have built at Cruz Coaching. Exos brings experts who truly understand speed, strength, movement, and how to help athletes perform better physically, while we are able to stay focused on the football side of their development. It creates a more complete training environment for the athlete, and the collaboration between both staffs has always felt natural and aligned. It has been a great partnership, and we are excited about continuing to build on it."
Coach Cruz
Cruz Coaching
Phoenix Team Sports Training

"The impact was immediate.

We brought in Exos to run a 6-week summer S&C program for our Phoenix Rising ECNL girls. Zac Cramer relates incredibly well to our players, but coaches with the professionalism of a college program. Soccer-specific, built for female athlete durability and ACL prevention.

In 6 weeks, we saw measurable gains in speed, strength and confidence. Most importantly - we stayed healthy through a demanding ECNL Southwest schedule.

Our girls bought in 100%. Any elite youth program wanting to bridge the gap to D1 should work with Zac at Exos."

Paul Taylor
ECNL Girls Director - Phoenix Rising ECNL

Team Sports Training at Exos Phoenix:
Who It's Built For


A team sports training program that grows with every level of your roster. Practice teaches the sport. Team Sports Training at Exos Phoenix builds the athlete. Your whole team roster will be ready to show up faster, stronger, and more resilient than ever before.
01

Youth & Club

Build the foundation early. Focused on movement quality, coordination and confidence - coached the right way before habits set in.

02

Middle & High School

Turn potential into performance. Speed, power and durability that up on the scoreboard and keep athletes on the field.

03

College

Pro-level conditioning for college, club and intramural teams that want to train like they mean it.

In Season & Off Season Team Training

Team Sports Training Amplifies In-Season Practice

Supplement your sport-specific practice sessions with team sports training to provide your roster with every opportunity to perform at their highest level. Exos Phoenix will work with your coaching staff to schedule Team Sports Training sessions around your practices so the training supplements, not competes.

Team Sports Training is the Offseason Edge

The offseason is where many teams win or lose. Keep your athletes in peak condition through the breaks and the offseason so they come back with a competitive edge.

 

Exos Phoenix Sports Performance HQ

The Exos Phoenix Difference

When your athletes train with Exos coaches, they’re getting access to the same expertise that has prepared world-class teams and athletes around the world and at the highest level of sport.

Our 31,000 square foot Exos Phoenix sports performance training center features a state-of-the-art weight room, turf field, pool, cold plunge, massage room, batting cages, physical therapy clinic, and an on-site nutrition specialist available for your team.

How Are Team Sports Training Packages Structured?

We have two simple ways to bring our Team Sports Training program to your club or league, without adding work for your coaches or admins.

Pick the model that works best for your team and we’ll handle the training.
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01

Built-In

Include Team Sports Training in your club fees. Families pay the club fee; the club pays Exos.


Benefits

  • Every athlete trains - no opt-in gaps or left-out kids
  • A real differentiator when families compare clubs
  • One simple line in your existing fee structure
  • Raises the whole level of your program at once

02

Add On

Give families the option to level up their athlete. Your club can either collect the add-on fees to pay Exos, or have parents pay Exos directly. Your choice.


Benefits

  • Optional package families choose and pay for
  • No budget impact on the club or league
  • Added value that makes your program stand out
  • Flexible enrollment to balance athletes’ other commitments

Contact us

Get Started

Tell us about your team and Exos Phoenix will map a training plan and billing model that fits your goals.

Our location:

Exos Headquarters
2629 E. Rose Garden Lane
Phoenix, AZ 85050

Phoenix, Arizona

EXPLORE ALL PERFORMANCE TRAINING PROGRAMS IN PHOENIX

Click on one of the below performance training programs to learn more about pricing, schedules, and next steps to book your free trial.

High School Sports Training

Personalized performance training from nationally recognized coaches for high school athletes across football, baseball, basketball, volleyball, soccer and more.

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Youth Sports Training

Performance training and camps designed to reduce injury risk and increase level of competitive play for all levels, from beginner to advanced, ages 13 and up.

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Adult Fitness Training

Join a community of high-performers - not just in the gym but in all areas of life.

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College Athlete Training

Our comprehensive sports training program covers every aspect of a college athlete’s performance needs.

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NFL Combine and Pro Day

Comprehensive support when it matters most. Performance evaluation, training, physical therapy and nutrition.

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NFL Offseason

Recover, rebuild, and prepare for training camp before next season.

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NFLPA

The Trust provides released and retired players with the resources they need for an NFL return or support for the next stage of life.

mlb

MLB & MiLB

Preseason, in-season, and postseason baseball programming, including sports science testing, performance evaluation, training, physical therapy and nutrition.

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NBA & WNBA

Offseason performance training and Draft preparation to help you enter the next season at your best.

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NHL

Performance training trusted by ice hockey champions to optimize your skills for the preseason, in-season, and offseason.

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Golf

Sport specific performance training to focus on developing balance, flexibility, and stability to optimize core skills, increase comfort, and deliver lower scores.

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Military & Tactical

Specialized training and support for service members for peak performance and recovery.