On-site education
Performance Mentorship: Phase 1
Our three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.
Performance Mentorship: Phase 1
Watch the video
Performance Mentorship: Phase 1
Phase 1 introduces our four pillars of performance: mindset, nutrition, movement, and recovery.
This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals.
You'll learn from coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals.
You'll learn from coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
Topics We’ll Cover:

  • Exos methodology

  • Prehabilitation, pillar strength, and movement preparation

  • Plyometrics and acceleration

  • Absolute and multidirectional speed

  • Strength and rotary power

  • Intelligent energy systems profiling

  • Regeneration

  • Functional Movement Screen

Topics We’ll Cover:

  • Exos methodology

  • Prehabilitation, pillar strength, and movement preparation

  • Plyometrics and acceleration

  • Absolute and multidirectional speed

  • Strength and rotary power

  • Intelligent energy systems profiling

  • Regeneration

  • Functional Movement Screen

What You’ll Receive:

  • Exos gear and other cool stuff

  • Exclusive discounts from Exos partners

  • Access to Exos Performance Specialist course ($1,130 value)

  • CEU credits: ACSM (30)

What You’ll Receive:

  • Exos gear and other cool stuff

  • Exclusive discounts from Exos partners

  • Access to Exos Performance Specialist course ($1,130 value)

  • CEU credits: ACSM (30)


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This course is CEU accredited
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