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On site strength power
On-site education
Strength and Power Performance Workshop
In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.
STRENGTH AND POWER PERFORMANCE WORKSHOP
You’ll learn the Exos system to help athletes produce the greatest power per pound of body weight, also known as relative power.
During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.
During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.
Topics We’ll Cover:
Identifying strength deficits
Building programs that complement these strength deficits
Coaching cues for strength training
An introduction to the Exos training system
Foundational strength principles
Program design
Olympic weightlifting
Rotational training
Topics We’ll Cover:
Identifying strength deficits
Building programs that complement these strength deficits