On-site education
Performance Mentorship: Phase 3
Our three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.
Performance Mentorship: Phase 3
Performance Mentorship: Phase 3
Phase 3 furthers your understanding of the Exos training system—with an emphasis on pro / elite performance development.
In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs.
This phase culminates in each participant designing and presenting an athlete-specific training program.
In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs.
This phase culminates in each participant designing and presenting an athlete-specific training program.
Topics We’ll Cover:
Developing a performance culture
Athletic profiling: jumping, agility, sprinting
Mixed-method approach to strength
Energy Systems Development periodization
Olympic weightlifting
Case study review and programming
Topics We’ll Cover:
Developing a performance culture
Athletic profiling: jumping, agility, sprinting
Mixed-method approach to strength
Energy Systems Development periodization
Olympic weightlifting
Case study review and programming
What You’ll Receive:
Exos gear and other cool stuff
Exclusive discounts from Exos partners
CEU credits: ACSM (30)
What You’ll Receive:
Exos gear and other cool stuff
Exclusive discounts from Exos partners
CEU credits: ACSM (30)
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THIS COURSE IS CEU ACCREDITED
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