On-site education

EXOS PERFORMANCE MENTORSHIP
PHASE 3

Mastery in Performance Program Design

In the Exos Phase 3 Mentorship, you will build upon the foundational knowledge and advanced coaching strategies acquired in Phases 1 and 2, focusing on the holistic application of the Exos Training System.

EXOS PERFORMANCE MENTORSHIP PHASE 3
In this final phase, master performance program design for professional and elite athletes. Apply the holistic Exos approach to assess, evaluate, design, and deliver high-performance programs.
JOIN US FOR PHASE 3 MENTORSHIP
The goal of Phase 3 is to understand the individual components of the Exos Training System while mastering the skill of programming these components into an intelligent, comprehensive plan that addresses all facets of an athlete's development. This stage focuses on giving practitioners the tools to assess, plan, and implement detailed training programs designed for the needs of professional and elite athletes.
JOIN US FOR PHASE 3 MENTORSHIP
The goal of Phase 3 is to understand the individual components of the Exos Training System while mastering the skill of programming these components into an intelligent, comprehensive plan that addresses all facets of an athlete's development. This stage focuses on giving practitioners the tools to assess, plan, and implement detailed training programs designed for the needs of professional and elite athletes.
The course combines previous lessons on coaching and training strategies with new skills in creating complete, athlete-specific performance plans. Designed for those who have completed Phase 1 and 2, Phase 3 is an intensive four-day experience that challenges participants to apply their knowledge in real-world scenarios. Refine your approach to performance training, elevate your coaching acumen, and develop training programs that push the boundaries of athletic performance.
The course combines previous lessons on coaching and training strategies with new skills in creating complete, athlete-specific performance plans. Designed for those who have completed Phase 1 and 2, Phase 3 is an intensive four-day experience that challenges participants to apply their knowledge in real-world scenarios. Refine your approach to performance training, elevate your coaching acumen, and develop training programs that push the boundaries of athletic performance.
Phase 3 moves beyond the "what" and the "how" to a deeper understanding of the "why," ensuring participants can deliver performance solutions that are as strategic as they are effective. Join us for this transformative journey, where you'll not only solidify your understanding of the Exos methodology but also enhance your ability to implement sophisticated performance solutions tailored to the demands of elite sport.
Phase 3 moves beyond the "what" and the "how" to a deeper understanding of the "why," ensuring participants can deliver performance solutions that are as strategic as they are effective. Join us for this transformative journey, where you'll not only solidify your understanding of the Exos methodology but also enhance your ability to implement sophisticated performance solutions tailored to the demands of elite sport.
Course Highlights:

  • Comprehensive Athletic Development:
    Phase 3 delves into developing a performance culture that fosters athletic excellence, utilizing athletic profiling in areas such as jumping, agility, and sprinting to inform tailored training interventions. Explore a mixed-method approach to strength providing a multifaceted toolkit for enhancing athlete performance.

  • Advanced Programming and Implementation:
    Learn to integrate various components of training—strength, power, speed, and conditioning—into a coherent, periodized plan. This includes practical sessions on creating linear and multidirectional training programs, and the application of performance nutrition to support athlete goals. Through guided observation of training sessions, gain insights into effective program breakdowns and the application of advanced training methodologies.

Course Highlights:

  • Comprehensive Athletic Development:
    Phase 3 delves into developing a performance culture that fosters athletic excellence, utilizing athletic profiling in areas such as jumping, agility, and sprinting to inform tailored training interventions. Explore a mixed-method approach to strength providing a multifaceted toolkit for enhancing athlete performance.

  • Advanced Programming and Implementation:
    Learn to integrate various components of training—strength, power, speed, and conditioning—into a coherent, periodized plan. This includes practical sessions on creating linear and multidirectional training programs, and the application of performance nutrition to support athlete goals. Through guided observation of training sessions, gain insights into effective program breakdowns and the application of advanced training methodologies.

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  • Experience Exos:
    Throughout Phase 3, get immersed in the holistic Exos approach that prepares many of the world’s top athletes for the moments that matter. Observe training sessions led by our Exos coaches and learn from different team members with expertise across human performance and nutrition needs for professional and elite athletes. Learn how to apply the Exos methodology to the individual athlete, by assessing their unique needs and designing bespoke programs for athlete development.


  • Experience Exos:
    Throughout Phase 3, get immersed in the holistic Exos approach that prepares many of the world’s top athletes for the moments that matter. Observe training sessions led by our Exos coaches and learn from different team members with expertise across human performance and nutrition needs for professional and elite athletes. Learn how to apply the Exos methodology to the individual athlete, by assessing their unique needs and designing bespoke programs for athlete development.


What You’ll Receive:

  • Continuing Education Units: ACSM: 24 | NASM: 1.9

  • Exos t-shirt and more

What You’ll Receive:

  • Continuing Education Units: ACSM: 24 | NASM: 1.9

  • Exos t-shirt and more

This course is CEU approved.
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