Your Team

Train as a coordinated unit

Youth → College

In & Off-Season

Supplement practice sessions in season; maintain peak condition in the offseason

Custom Programs

Leverage the expertise of Exos Performance Specialists to build the program based on team needs, schedule, sport and level

Team Sports Training Components

Athletic Conditioning

Build the engine that outlasts the fourth quarter. Strength and conditioning training so your athletes are as quick on the last possession as the first.

Speed and Agility

A faster first step and sharper change of direction. Acceleration, deceleration, and cutting mechanics to prepare your team to get to the ball first.

Strength and Power

Foundational strength and explosive power that raises the level of performance, while lowering the risk of injury.

"Our partnership with Exos has been one of the most valuable parts of what we have built at Cruz Coaching. Exos brings experts who truly understand speed, strength, movement, and how to help athletes perform better physically, while we are able to stay focused on the football side of their development. It creates a more complete training environment for the athlete, and the collaboration between both staffs has always felt natural and aligned. It has been a great partnership, and we are excited about continuing to build on it."

Coach Cruz

Cruz Coaching

Exos Plano Team Sports Training Group Photo

Youth & Club

Build the foundation early. Focused on movement quality, coordination and confidence - coached the right way before habits set in.

Middle & High School

Turn potential into performance. Speed, power and durability that up on the scoreboard and keep athletes on the field.

College

Pro-level conditioning for college, club and intramural teams that want to train like they mean it.

Team Sports Training Amplifies In-Season Practice

Supplement your sport-specific practice sessions with team sports training to provide your roster with every opportunity to perform at their highest level. Exos Phoenix will work with your coaching staff to schedule Team Sports Training sessions around your practices so the training supplements, not competes.

Team Sports Training is the Offseason Edge

The offseason is where many teams win or lose. Keep your athletes in peak condition through the breaks and the offseason so they come back with a competitive edge.

The Exos Plano Difference

When your athletes train with Exos coaches, they’re getting access to the same expertise that has prepared world-class teams and athletes around the world and at the highest level of sport.

As a proud partner of Children's Health, Exos Plano at Andrews Institute features a world-class performance training center, with access to expansive outdoor turf, state-of-the-art Keiser weight room equipment, a biomechanics lab, men’s and women’s locker rooms, on-site cafe, integrated physical therapy and nutrition services, and recovery technologies available to your team.

Built-In

Include Team Sports Training in your club fees. Families pay the club fee; the club pays Exos.

Benefits

Every athlete trains - no opt-in gaps or left-out kids
A real differentiator when families compare clubs
One simple line in your existing fee structure
Raises the whole level of your program at once

Add On

Give families the option to level up their athlete. Your club can either collect the add-on fees to pay Exos, or have parents pay Exos directly. Your choice.

Benefits

Optional package families choose and pay for
No budget impact on the club or league
Added value that makes your program stand out
Flexible enrollment to balance athletes’ other commitments

Texas

Team Sports Training at Exos Plano

Team Sports Training Overview