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Florida

Team Sports Training at Exos Gulf Breeze

Exos Gulf Breeze trains your athlete roster on the floor at once - athletic conditioning, speed and agility, strength and power - coached by the people behind many of the best teams and athletes in the world.

Team Sports Training Overview

Exos Gulf Breeze Team Sports Training Group Line-up

Your Team

Train as a coordinated unit

Youth → College

Sign up your club, league, middle school, high school, college or intramural team

In & Off-Season

Supplement practice sessions in season; maintain peak condition in the offseason

Custom Programs

Leverage the expertise of Exos Performance Specialists to build the program based on team needs, schedule, sport and level
Exos Gulf Breeze Team Sports Training Workout
Photo Jun 03 2026, 8 43 16 AM
Photo Jun 03 2026, 8 43 16 AM

Team Sports Training Components

Exos Gulf Breeze Team Sports Training Workout

01

Athletic Conditioning

Build the engine that outlasts the fourth quarter. Strength and conditioning training so your athletes are as quick on the last possession as the first.

Photo Jun 03 2026, 8 43 16 AM

02

Speed and Agility

A faster first step and sharper change of direction. Acceleration, deceleration, and cutting mechanics to prepare your team to get to the ball first.



Photo Jun 03 2026, 8 43 16 AM

03

Strength and Power

Foundational strength and explosive power that raises the level of performance, while lowering the risk of injury.

Coach's Comments

"Our partnership with Exos has been one of the most valuable parts of what we have built at Cruz Coaching. Exos brings experts who truly understand speed, strength, movement, and how to help athletes perform better physically, while we are able to stay focused on the football side of their development. It creates a more complete training environment for the athlete, and the collaboration between both staffs has always felt natural and aligned. It has been a great partnership, and we are excited about continuing to build on it."
Coach Cruz
Cruz Coaching
Exos Gulf Breeze Team Sports Training Group Huddle

Exos Gulf Breeze Team Sports Training:
Who It's Built For


A team sports training program that grows with every level of your roster. Practice teaches the sport. At Exos Gulf Breeze, our Team Sports Training builds the athlete. Your whole team roster will be ready to show up faster, stronger, and more resilient than ever before.
01

Youth & Club

Build the foundation early. Focused on movement quality, coordination and confidence - coached the right way before habits set in.

02

Middle & High School

Turn potential into performance. Speed, power and durability that up on the scoreboard and keep athletes on the field.

03

College

Pro-level conditioning for college, club and intramural teams that want to train like they mean it.

In Season & Off Season Team Training

Team Sports Training Amplifies In-Season Practice

Supplement your sport-specific practice sessions with team sports training to provide your roster with every opportunity to perform at their highest level. Exos Phoenix will work with your coaching staff to schedule Team Sports Training sessions around your practices so the training supplements, not competes.

Team Sports Training is the Offseason Edge

The offseason is where many teams win or lose. Keep your athletes in peak condition through the breaks and the offseason so they come back with a competitive edge.

 

Exos Gulf Breeze Team Sports Training Weight Room

The Exos Gulf Breeze Difference

When your athletes train with Exos coaches, they’re getting access to the same expertise that has prepared world-class teams and athletes around the world and at the highest level of sport.

Exos in Gulf Breeze features a fully equipped, sports performance training center including a state-of-the-art weight room, turf field, testing lab, Hydroworx pool, healthy cafe, and physical therapy clinic.

How Are Team Sports Training Packages Structured?

We have two simple ways to bring our Team Sports Training program to your club or league, without adding work for your coaches or admins.

Pick the model that works best for your team and we’ll handle the training.
Exos Gulf Breeze Team Sports Training Soccer Workout Exos Gulf Breeze Team Sports Training Soccer Workout

01

Built-In

Include Team Sports Training in your club fees. Families pay the club fee; the club pays Exos.


Benefits

  • Every athlete trains - no opt-in gaps or left-out kids
  • A real differentiator when families compare clubs
  • One simple line in your existing fee structure
  • Raises the whole level of your program at once

02

Add On

Give families the option to level up their athlete. Your club can either collect the add-on fees to pay Exos, or have parents pay Exos directly. Your choice.


Benefits

  • Optional package families choose and pay for
  • No budget impact on the club or league
  • Added value that makes your program stand out
  • Flexible enrollment to balance athletes’ other commitments

Contact us

Get Started

Tell us about your team and Exos Gulf Breeze will map a training plan and billing model that fits your goals.

Our location:

Exos Performance Training
1020 Gulf Breeze Parkway
Gulf Breeze, FL 32561