Exos Virtual Coaching is a high-touch, human coaching experience delivered through the Exos app. Employees connect directly with a dedicated coach for personalized guidance and plans that evolve with their needs. Yes, the app includes on-demand content, but the real value is in the ongoing relationship with an expert coach. For your organization, it’s a scalable well-being solution that prioritizes real engagement and measurable impact — no matter where your employees work.

Exos Virtual Coaching flexes to your workforce; whether employees are on-site, remote, or always on the move. Each person gets support tailored to their schedule, goals, and workday realities through chat, video, and on-demand tools. For organizations, our coaches use AI-enhanced tools to scale our science-backed methodology without losing the human touch. The result? A high-impact coaching experience that meets people where they are. Plus, it delivers consistent, measurable outcomes across even the most diverse teams.

Yes, we match your company with a dedicated team of Exos coaches who exclusively support your workforce. That team may include certified Performance Coaches and Nutrition Specialists (Registered Dietitians), all of whom are trained in the Exos methodology across sleep, fueling, mindset, and more. Beyond virtual coaching, they partner with your internal teams to drive rollout, engagement, and enrollment — so your employees don’t just get expert support, they actually use it.

Exos Virtual Coaching can be implemented in as little as 28 days, depending on how quickly your organization can move. Implementing the technology is fast — often just a few days. If your program requires hiring a new dedicated coach, onboarding may take 4–6 weeks to get them up to speed on your organization’s needs. We also support internal marketing to launch Exos Virtual Coaching to your workforce. Our team works with you step by step to support your internal processes and ensure a smooth, successful launch.

Employees can connect on-demand with their dedicated coach through in-app messaging and 1:1 sessions. But the touchpoints go far beyond that. The Exos app also offers live and recorded classes, skill-building programs, company-wide challenges, and personalized recommendations. Whether someone wants hands-on guidance or on-demand classes, the experience flexes to meet their needs. Exos Virtual Coaching integrates seamlessly into your employees’ schedules without adding complexity to your team.