EXOS PLANO
SPRING SPORTS TRAINING AT EXOS IN PLANO
Join Exos in Plano, Texas, for Spring training programs and camps. Exos offers off-season and spring sports training programs for middle, high school, and college athletes, as well as year-round fitness programs for adult clients.
EXOS SPORTS PERFORMANCE TRAINING
EXOS PLANO @ ANDREWS INSTITUTE
Our performance training team in North Texas coaches athletes of all ages and sports to achieve their goals. As a proud partner of Children's Health, Exos Plano at Andrews Institute features a fully equipped and world-class performance training center, with access to expansive outdoor turf, Keiser weight room equipment, a biomechanics lab, men’s and women’s locker rooms, on-site cafe, integrated physical therapy and nutrition services, and recovery technologies.
SPRING TRAINING FOR ALL ATHLETES
Exos is the industry-leading sports performance coaching company that gets athletes ready for the season ahead.
Our Spring sports training programs and camps include personalized instruction from internationally recognized performance coaches.
Exos Plano offers sports training programming for all sports and all levels of competitive play and fitness.
Join like-minded athletes this Spring season in a high-achieving environment as you level up your skills, speed and agility. Exos optimizes all areas of performance, from speed and movement, to strength and power, injury prevention, and recovery, with integrated add-ons for nutrition and physical therapy.
MIDDLE & HIGH SCHOOL ATHLETES
SPECIAL SPRING TRAINING EVENTS
🏈 Elite Football College Prep Small Group Training
🗓️ March 2 - April 24, 2026
⏱️ 6:00-7:30pm on Monday, Tuesday & Thursday
Calling parents of high school junior and senior football athletes. Your athlete is invited to join Exos in Plano to see and experience the training protocols that will take them to the next level in their football career.
This program includes:
>> 90-minute performance sessions in a small group, mirroring the same training style and systems used for our NFL off-season and Combine prep athletes
>> Nutrition consultation with a performance dietitian
>> Post-workout shakes
$880/athlete
Cleats and tennis shoes are required.
Limited to only 8 athletes. Sign up today.
🏈 Middle & High School Flag Football Combine
🗓️ April 11, 2026
⏱️ 9am - 12pm
Mark your calendars for an important and exciting day of testing and evaluation to see where your athlete performs in relation to their goals.
In partnership with Texas Fury Flag Football, middle and high school flag football athletes will receive a scorecard with their timed 40-yard dash, L Drill, Vertical Jump, Broad Jump and shuttle drill. These scores will equip your athlete with the stats they need to begin the recruiting process with club and college teams.
$99/athlete
Limited to 50 athletes. Must register in advance. Bring cleats and tennis shoes.
GET BETTER AT EXOS THIS SPRING SEASON
Join Exos Plano this Spring to optimize:
- Speed, agility, and acceleration
- Total-body explosive power
- In-game stamina
- Mobility and injury prevention
- Sport-specific conditioning
- Recovery and regeneration
If you’re ready to improve your performance and achieve your goals, sign up to join Exos for Spring training.
