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EXOS PLANO AT ANDREWS INSTITUTE

SUMMER SPORTS TRAINING AT EXOS IN PLANO

Join Exos in Plano for summer training programs, camps and clinics. Exos offers summer sports and fitness training programs for middle school, high school,  college and adult athletes.
EXOS SPORTS PERFORMANCE TRAINING

JOIN US AT EXOS PLANO THIS SUMMER

As a proud partner of Children's Health, Exos Plano at Andrews Institute features a fully equipped and world-class performance training center, with access to expansive outdoor turf, new Keiser weight room equipment, a biomechanics lab, men’s and women’s locker rooms, on-site cafe, integrated physical therapy and nutrition services, and recovery technologies.
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SUMMER TRAINING FOR ALL ATHLETES

Exos is the industry-leading sports performance coaching company that gets athletes ready for the season ahead.

Our summer sports training programs, camps and clinics include personalized instruction from internationally recognized performance coaches. 

Exos Plano offers summer sports training programming for all sports and all levels of competitive play and fitness.

Join Exos for summer sports training to improve your performance, from speed and movement, to strength and power, injury prevention, and recovery, with integrated add-ons for nutrition and physical therapy. 
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COLLEGE ATHLETES
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Schedules & Pricing

As a college athlete, your training experience starts with a series of evaluations that inform how you’ll work with our elite coaches to achieve your best performance.

Summer Training packages are available to current and incoming college athletes (ages 17+). Programs include: speed/strength/conditioning training, physical therapy evaluation, nutrition evaluation and DEXA scan.
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Schedule:

BEGINS MAY 25, 2026

  • Monday-Friday
  • 9:00-10:30 AM and 2:30-4:00 PM
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Pricing:

FLEXIBLE PRICING AVAILABLE

  • Starting at $560 for 8 sessions

HIGH SCHOOL ATHLETES
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Schedules & Pricing

Open to incoming 9th-12th grade athletes. Includes performance evaluation and training.
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Schedule:

BEGINS MAY 25th

  • Monday-Friday
  • 6:00 - 7:15 AM
  • 1:00 - 2:15 PM
  • 6:00 - 7:15 PM (M-Th only)
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Pricing:

FLEXIBLE PRICING AVAILABLE

  • Starting at $380/month

MIDDLE SCHOOL ATHLETES
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Schedules & Pricing

Open to youth in 5th to 8th grades. Includes performance assessment and training.
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Schedule:

BEGINS MAY 25th

  • Monday-Thursday
    5:00 - 6:00 PM
  • Tuesday & Thursday Only
    8:00 - 9:00 AM
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Pricing:

FLEXIBLE PRICING AVAILABLE

  • Starting at $270/month

SPORT-SPECIFIC SUMMER TRAINING

⚽️ Elite Performance for Soccer Players with Cruz Coaching ⚽️
Calling parents of middle and high school soccer players - this is the training program your athlete needs to gain strength, speed and agility in ways that directly translate onto the field. Soccer athletes need to be able to absorb force, accelerate / decelerate quickly, and get in and out of cuts. This soccer-specific training program is designed with these things specifically in mind to maximize your athlete's performance.

🗓️ May 25 - July 31, 2026
⏱️ Middle school: 6 PM
⏱️ High school: 7 PM
👉 1 session/week: $180
Unlimited sessions/week: $320

Space is limited! Sign up by May 22nd.

🏈 Middle School D-Line Performance & Skills Camp (Part 1) 🏈

This camp is built specifically for middle school defensive linemen ready to take their game to the next level. Athletes will train across the full performance spectrum, combining movement development, strength training, and position-specific skill work into one integrated experience. Modeled after our nationally recognized NFL Combine Prep program, this camp gives youth athletes a firsthand look at the same proven training methods used to develop elite performers.

There will be a group for 5th/6th grade and a group for 7th/8th grade. Athletes will experience a 45-min training session followed by a 45-min skills session with Coach Brandon Tucker.

📍 Exos Plano, in collaboration with Trench Warfare
🗓️ May 25 - 26
⏱️ 8 - 9:30 AM *timing may be subject to change
👉 $200

Sign up by May 15th.

⭐️ Strength Training for Dancers ⭐️

Designed specifically for middle and high school dancers, this program builds the strength, stability, and confidence needed to elevate performance on and off the stage. Athletes will be guided by expert coaches as they learn proper technique and become comfortable using weight room equipment in a supportive environment. With a focus on core control, lower-body strength, and overall stability, dancers will develop the foundation needed for greater power, injury resilience, and confidence in every movement.
 
📍 Exos Plano, in collaboration with Andrew's Institute Physical Therapy
🗓️ June 1 - 25, 2026
⏱️ Monday - Thursday, 1 - 2:30 PM 
👉 2 sessions/week: $329 | 4 sessions/week: $429
** 10% discount to all Andrew's Institute Physical Therapy patients
 
Space is limited. Sign up by May 22nd!

GET BETTER AT EXOS THIS SUMMER

Join Exos this summer at our sports performance training center in Plano, TX, to optimize:

  • Speed, agility, and acceleration
  • Total-body explosive power
  • In-game stamina
  • Mobility and injury prevention
  • Sport-specific conditioning
  • Recovery and regeneration

If you’re ready to improve your performance and achieve your goals, sign up to join Exos for summer training.
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Contact us

SIGN UP FOR SUMMER TRAINING AT EXOS PLANO

Contact us to secure your spot in our summer training programs today.