Your VO2 max is the ceiling on your aerobic engine - the most oxygen your body can use at full effort. This test benchmarks your cardiorespiratory fitness, shows how efficiently your heart, lungs, and muscles work together, and gives you a hard number to train against and beat.
By measuring blood lactate as workload climbs, we map how your body handles metabolic stress and pinpoint your training zones. This aids in the prediction of endurance event performance.
MedGem Metabolic Analysis
MedGem measures your resting metabolic rate - how many calories your body burns at rest - so your nutrition isn't built on averages. Whether the goal is body composition, fueling for sport, or general health, it gives you a personalized calorie baseline to work from.
VALD's force-measurement technology quantifies strength, power, balance, and left-to-right asymmetry with objective data. It's especially useful for teams that want to find and close specific gaps inside a strength program.
Biodex Isokinetic Testing
Biodex measures return-to-sport readiness through isokinetic strength testing, quantifying strength differences between your injured and uninjured leg, and between quads and hamstrings. It's often required by orthopedic providers before clearing an athlete to compete.
A quick, non-invasive scan that breaks down your weight into muscle, fat, and water, plus other metrics that track progress. You'll sit with a performance coach afterward to translate the results into a nutrition plan built on the Exos methodology.
A detailed look at how you move while walking or running, built to surface any mechanical inefficiencies and asymmetries.
