EXOS PLANO @ ANDREWS INSTITUTE
Fall Sports Training At Exos Plano
Join Exos in Plano for Fall sports training programs and clinics. Exos offers sports training programs for youth, high school, and college athletes, as well as fitness programs for adult clients.
EXOS SPORTS PERFORMANCE TRAINING
JOIN US AT EXOS PLANO
Exos in Plano, Texas, helps athletes of all ages and sports achieve their goals, from football and basketball, to volleyball, baseball, soccer, tennis, golf, hockey, track and field, and more.
As a proud partner of Children's Health, Exos Plano at Andrews Institute features a fully equipped and world-class performance training center, with access to expansive outdoor turf, new Keiser weight room equipment, a biomechanics lab, men’s and women’s locker rooms, on-site cafe, integrated physical therapy and nutrition services, and recovery technologies.
FALL SPORTS TRAINING FOR ALL ATHLETES
Exos is the industry-leading sports performance coaching company that gets athletes ready for the season ahead.
Our Fall sports training programs, camps and clinics include personalized instruction from internationally recognized performance coaches.
Exos Plano offers Fall sports training programming for all sports and all levels of competitive play and fitness.
Join like-minded athletes in a high-achieving environment as you level up your skills, speed and agility. Exos optimizes all areas of performance, from speed and movement, to strength and power, injury prevention, and recovery, with integrated add-ons for nutrition and physical therapy.
HIGH SCHOOL ATHLETES
Schedules & Pricing
Fall Training packages available for high school athletes ages 14+. These are 90-minute sessions focused on speed and strength.
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Schedule:
HIGH SCHOOL TRAINING
- Monday-Friday
- 6:00 - 7:15 AM; or
- 7:00 - 8:15 PM
BRIDGE TRAINING
Return to sport for injured athletes. Custom programming based on injury and circumstance.
- Monday-Friday
- 5:00 - 6:00 PM
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Pricing:
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Starting at $65 for drop-ins
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$410 for 8 sessions
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$460 for unlimited sessions per month
YOUTH ATHLETES
Schedule & Pricing
Youth Performance: ages 11 - 14
A combination of speed, agility and strength. Helping athletes learn basics while being pushed to grow.
Youth Fundamentals: ages 8-10
In response to high demand, we're launching this program to help young athletes build foundational skills, learn proper running and lifting form, and see how fun training can be!
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Schedule:
YOUTH PERFORMANCE
Monday-Thursday
6:00 - 7:00 PM
YOUTH FUNDAMENTALS
Monday-Thursday
4:00 - 5:00 PM
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Pricing:
Starting at $50 for drop-ins
$300 for 8 sessions
$360 for unlimited sessions per month
ADULT SEMI-PRIVATE CLIENTS
Schedule & Pricing
Training packages include: performance training, use of all recovery tools, body composition tracking, pre/post workout supplementation, and Exos gear.
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Schedule:
MONDAY - FRIDAY
- 7:00 - 8:00 AM
- 12:00 - 1:00 PM
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Pricing:
8 SESSIONS
- $200/month
UNLIMITED
- $400/month
NOTES
- Adult sessions sell out fast, so book early.
2026 Offseason Fall Training Spotlights
Youth & High School Golf Performance Program
August 10th - Dec 9th
M / T/ Th
6:00 - 7:00 AM
Increase rotational power, T-spine mobility and general athleticism, specifically designed for golf athletes.
$360 monthly
Off Season Remote Programming
August 10th - Dec 9th
This Fall, Exos is providing individualized, remote programming for youth and high school athletes based on their sport, schedule and goals. This includes workouts, mobility, recovery and nutrition programming that can be done at home during their in-season sport, or if they can't get to an Exos facility. Athletes will have a 15-min monthly check in call with their coach and messaging access in the Bridge Athletic app. Athletes will also receive 25% off drop-in fees.
$150 monthly
FALL TRAINING AT EXOS STARTS HERE
Fall training at Exos Plano is here, and so is reaching your next level.
Join Exos Plano for a season of elite sports performance training designed to elevate every part of your game. Whether you're looking to dominate the field, court, or track, our science-backed programs are built to help athletes like you:
- Increase speed, agility, and acceleration
- Build total-body explosive power
- Boost in-game stamina and stay strong through the final whistle
- Improve mobility and reduce injury risk
- Get sport-specific conditioning tailored to your position and season
- Prioritize recovery and regeneration for long-term gains
If you’re serious about performance, we’re serious about helping you achieve it.
Ready to put in the work and see real results? Sign up now and make this your strongest season yet.
