BUSINESSES
BUSINESSES
Employer
Provide the holistic, science-backed support your employees need to feel and perform their best.
Community
Keep members happy with smooth service and innovative space design and programming.
Military
Enable your team to sustain peak performance in the toughest environments.
ATHLETES
ATHLETES
Pro
Strength. Speed. Nutrition. Movement. Winning is your job, and we commit to checking every box.
College
Propel your team to more victories by optimizing their performance while reducing injury risk.
Adult
A great workout is about more than sweat. Get the coaching and physical therapy support you deserve.
Youth
Get the same training and nutrition used by the world's best athletes, tailored to growing athletes.
PRACTITIONERS
PRACTITIONERS
EXOS Education
Elevate your career and your clients’ success with proven coaching strategies, programs, and more.
ABOUTCAREERSCONTACT US
On-site education
Performance Mentorship: Phase 1
Our three-part performance mentorship series introduces you to the training system we use to help optimize any client’s performance.
Performance Mentorship: Phase 1
Watch the video
Performance Mentorship: Phase 1
Phase 1 introduces our four pillars of performance: mindset, nutrition, movement, and recovery.
This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals.
You'll learn from coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
This four-day mentorship is the first step in immersing yourself in the unique methodology and reasoning behind the systems used to help some of the world’s top athletes reach their goals.
You'll learn from coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
Topics We’ll Cover:

  • Exos methodology

  • Prehabilitation, pillar strength, and movement preparation

  • Plyometrics and acceleration

  • Absolute and multidirectional speed

  • Strength and rotary power

  • Intelligent energy systems profiling

  • Regeneration

  • Functional Movement Screen

Topics We’ll Cover:

  • Exos methodology

  • Prehabilitation, pillar strength, and movement preparation

  • Plyometrics and acceleration

  • Absolute and multidirectional speed

  • Strength and rotary power

  • Intelligent energy systems profiling

  • Regeneration

  • Functional Movement Screen

What You’ll Receive:

  • Exos gear and other cool stuff

  • Exclusive discounts from Exos partners

  • Access to Exos Performance Specialist course ($1,130 value)

  • CEU credits: ACSM (30)

What You’ll Receive:

  • Exos gear and other cool stuff

  • Exclusive discounts from Exos partners

  • Access to Exos Performance Specialist course ($1,130 value)

  • CEU credits: ACSM (30)


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