Designed for practitioners looking to deepen their understanding of performance training, from coaches and personal trainers to sports scientists and physical therapists, this four-day mentorship is the first step in immersing yourself in the unique methodology and systems used to help some of the world’s top athletes achieve success.
Phase 1 introduces practitioners to the Exos Performance Methodology and Training System.
JOIN US FOR PHASE 1 MENTORSHIP
Whether your goal is to enhance the training programs of professional athletes or to apply these principles to broader populations, Phase 1 serves as the initial step toward understanding the principles behind our success in improving overall human performance.
Through this course, you will be immersed in the Exos Training System, learning directly from experienced coaches who implement these methodologies in their daily practices developing high-performing athletes.
The course provides a balanced mix of theoretical knowledge and practical application, ensuring that you understand the methodology and can apply what you learn immediately to your training programs.
Course Highlights:
Exos Methodology: Gain insights into the evidence-based approach that integrates sports science and practical application to enhance athletic performance and personal well-being.
Pillar Preparation: Understand how to utilize soft tissue, mobility, and stability to address fundamental limitations and better prepare the body to express movement patterns.
Movement Preparation: Learn a systematic approach to designing and implementing a purposeful warm up that focuses on improving movement qualities and prepares the athlete for the demands of the training session.
Plyometrics and Speed Training: Explore techniques for developing explosive power, acceleration, and multidirectional speed, critical for competitive advantage.
Strength and Power Development: Learn Movement Based Program Design, which translates to better performance.
Energy Systems Development: Delve into conditioning strategies that optimize aerobic and anaerobic fitness, tailored to the athlete's specific needs.
Regeneration: Examine recovery methods and their role in sustaining high levels of performance and mitigating the risk of injury.
