Athletes
Youth Training Programs
Elevate your child’s athletic performance with the same tailored training and nutrition coaching that the world’s best athletes use to excel. (Ages 13+)

Dial up the competitiveness

Get a plan tailored to your athlete's individual goals.
We have two clear goals for young athletes: reduce their injury risk and increase level of competitive play.
Elite Level Coaching
Take the guesswork out of training. Youth athletes will be under the direct guidance of Exos Performance Specialists- the same coaches trusted by our pro athlete groups.
Low Group Numbers, High Attention to Detail
Our Youth Training is carefully choreographed to create a fun, competitive environment where kids can surround themselves with like-minded athletes, while still providing the individual attention needed to take your child’s game to the next level
The Exos System Optimizes:
• Mobility, flexibility, and injury prevention • Speed, acceleration, agility, and running mechanics • Total body strength and explosive Power • In-game stamina • Nutrition strategies • Recovery and regeneration
Have a Team in Need of Performance Training? We’ve got you covered
Customized training programs available for your whole team, designed and led by our Exos Performance Specialists to fit the seasonal and positional needs of your players
01
Combine testing
Experience a real-time sports performance lab that gauges your overall athleticism, indicating the type of athlete you have the ability to become for college and pro teams.
02
Position-specific evaluation
This evaluation, designed by college and pro coaches and scouts, scores how well you can play with consistent technique and athleticism at all competitive levels.
03
Showcase and exposure
Fueled by competitive play and one-on-ones, the Select 50 is a collegiate practice forum that empowers you to create next-level opportunities and get noticed by coaches, scouts, and media.
04
Post-event resources
Your data, film, evaluations, and overall ranking is sent to talent appropriate NCAA and NAIA programs, media outlets, and pro team scouting departments to enhance your recruiting opportunities.

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