You’ll learn the EXOS system to help athletes produce the greatest power per pound of body weight, also known as relative power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs. Explore our course schedule and outline which covers the below topics.

Topics include:

  • Identifying strength deficits
  • Building programs that complement these strength deficits
  • Coaching cues for strength training
  • An introduction to the EXOS training system
  • Foundational strength principles
  • Program design
  • Olympic weightlifting
  • Rotational training

What you’ll receive:

  •  EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU credits: ACSM (16)


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Course Pricing

Price varies by location and registration date. The best prices are available the earlier you register from the course date.

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