This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power. Explore our course schedule and outline which covers the below topics.
Topics include:
- Preparation for acceleration and multidirectional speed
- High-intensity and reactive training for acceleration and multidirectional speed
- Acceleration
- EXOS methodology
- Power and speed development
- Programming for acceleration sessions
What you’ll receive:
- Take-home course materials
- Course certificate
- Exclusive discounts from EXOS partners
- CEU credits: ACSM (16)
