This four-hour seminar shares the underlying mechanisms that support the development of strength and help you design programming to fit the needs of your your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field. Explore our course schedule and outline which covers the below topics.
Programs for developing foundational abilities, hypertrophy, strength, and power
Strength and power exercise variations you can apply with your team tomorrow
Methods for building an intelligent and efficient strength training program