You’ll learn to help your athletes increase strength with new training structures and exercises.

This four-hour seminar shares the underlying mechanisms that support the development of strength and help you design programming to fit the needs of your your athletes and teams. You’ll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field. Explore our course schedule and outline which covers the below topics.

Topics include:

  • Programs for developing foundational abilities, hypertrophy, strength, and power

  • Strength and power exercise variations you can apply with your team tomorrow

  • Methods for building an intelligent and efficient strength training program

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Course Pricing

Price varies by location and registration date. The best prices are available the earlier you register from the course date.

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