Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently. Explore our course schedule and outline which covers the below topics.
Speed development along a good, better, best continuum of time/equipment availability
Exercises for developing linear and multidirectional speed
Exercises to develop speed along a simple to complex continuum
- CEU credits: ACE (.40)