When you attend small group training, you’ll experience a semiprivate training session with coaching that focuses on the four pillars of human performance: Mindset, Nutrition, Movement, and Recovery. Whether people want to increase their energy levels, run their first 5K, lose 10 pounds, or feel stronger, we can help them reach their goals with small group training.
Each session accommodates approximately four attendees and features fun, safe, and effective movements to help people achieve their fitness goals.