With small group fitness training, people get a superior workout experience while building relationships that help to increase personal accountability -- so they have fun and stick with it.

When you attend small group training, you’ll experience a semiprivate training session with coaching that focuses on the four pillars of human performance: Mindset, Nutrition, Movement, and Recovery. Whether people want to increase their energy levels, run their first 5K, lose 10 pounds, or feel stronger, we can help them reach their goals with small group training.

Each session accommodates approximately four attendees and features fun, safe, and effective movements to help people achieve their fitness goals.

Additionally, EXOS performance coaches are able to tailor training to each individual’s needs because our small group training is designed to improve motivation, accountability, and results. We’ll take the time to make adjustments, improve technique, answer questions, and provide the motivation that people need to keep coming back and achieve their goals.


In an EXOS pilot that included small group training, 84 percent of participants reduced their risk of back, knee, and shoulder pain.

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