This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies. Explore our course schedule and outline which covers the below topics
Topics include:
- Coach collaboration sessions
- Common movement dysfunction
- Advanced linear- and multidirectional-speed methods
- Intensive and extensive strength-power development
- Advanced Energy Systems Development programming
- Completed Functional Movement Screen solutions
What you’ll receive:
- EXOS apparel and other cool stuff
- Exclusive discounts from EXOS partners
- CEU credits: ACSM (30)
