Phase 2 builds on what you learned in the first phase, further exploring coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis placed on the Functional Movement Screen, corrective exercises, and methods to optimize coaching and communication strategies. Explore our course schedule and outline which covers the below topics

Topics include:

Coach collaboration sessions
Common movement dysfunction
Advanced linear- and multidirectional-speed methods
Intensive and extensive strength-power development
Advanced Energy Systems Development programming
Completed Functional Movement Screen solutions

What you’ll receive:

EXOS apparel and other cool stuff
Exclusive discounts from EXOS partners
CEU credits: ACSM (30)

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