Texas

PERFORMANCE TRAINING FRISCO, TEXAS

The Exos performance training Frisco location in North Texas is the fitness and sport specific training destination for professional, college, high school, youth and adult athletes.

EXOS SPORTS PERFORMANCE TRAINING FRISCO

TRAIN LIKE THE PROS, WHERE THE PROS TRAIN

Our performance training location in Frisco is equipped to train athletes of all ages and sports, including football, basketball, volleyball, baseball, soccer, tennis, golf, hockey, track and field, and more. Exos in Frisco features a fully equipped and state-of-the-art performance training center, classrooms for education, physical therapy clinic, on-site nutrition specialist, basketball and volleyball courts, outdoor turf, cold and hot tubs, swimming pool, and sports science areas.

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ON-SITE EDUCATION COURSES

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WHAT WE DO

The name Exos comes from the word “exosphere,” the highest level of the atmosphere. To us, that means striving for a higher level of performance.


At Exos, sport serves as a laboratory for those who seek continuous improvement across athletics, work, and life. Through our performance training Frisco facility, we take care of the whole athlete, from professional and college to high school, youth and adult athletes.


We have the expertise to build the right sport specific performance program for you, with on-site services at our world-class training facility in Frisco that include:

Sport Specific Training Programs

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Performance Training
  • Sports science diagnostics, performance testing and PT evaluations

  • Speed, power, agility, strength

  • Energy system development

  • Injury prevention

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Physical Therapy
  • Injury rehabilitation

  • Return to play

  • Sports performance integration

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Performance Nutrition
  • Nutrition education

  • Body composition analysis and tracking

  • Pre- and post-workout supplementation

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WORLD-CLASS PERFORMANCE TRAINING FACILITY

We know it takes courage to respond to the call of excellence. We salute those willing to play big and shine bright so that they might reach their fullest potential and even inspire those around them to do the same.


From the booming music to dynamic coaches and caring therapists, once you step into the energizing atmosphere of our performance training Frisco facility, Exos is a coaching company that gets you ready for the moments that matter. 


Our performance training Frisco location serves athletes of all ages and levels throughout North Texas in Dallas, including Allen, Celina, Lewisville, McKinney, Prosper, Little Elm and The Colony.


Whether you’re training for the NFL Combine or wanting to excel at work, book a free trial today to find out why the world’s best athletes have trusted the performance team at Exos in Frisco to help them reach their full potential.


Interested in learning more about our Team Sports Training for your team or sports organization? Get the details here.

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WE’D LOVE TO HEAR FROM YOU

Let us know what you’re looking for, and we can guide you to the services, resources, or opportunities you need.