NEW YORK CITY, June 7, 2016 -- Mark Verstegen, EXOS founder and president, joined four-time Olympic medalist Cullen Jones on "Good Morning America" to discuss the benefits of aquatic training and the Speedo FIT program.

Speedo USA built a special pool for the show, which took place in Times Square, where Jones and other participants demonstrated Speedo FIT exercises. Watch the full segment.