EXOS provides solutions to promote and support healthy lifestyle choices.

You can create an environment that supports and promotes healthy lifestyle choices. We’ll help you engage your employees or members with tools to improve organizational health.

It starts with our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery. By providing simple, actionable steps to improve in each of these areas, people will improve their fitness and overall well-being, sleep patterns, and work performance.

Next, we’ll help you build an effective wellness ecosystem. Whether at home, in the workplace, or elsewhere in the world, your employees or members can access our programs and team for help and support of their healthy lifestyle.

Finally, we harness powerful social science research by incorporating personal, social, and structural strategies to help you create a culture that values overall health.


Seventy-eight percent of people say EXOS helps them decrease stress, according to a member satisfaction survey conducted by EXOS in 2015.

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