This online course offers 24 hours of video content and emphasizes the integration of our four pillars of Mindset, Nutrition, Movement, and Recovery.

Our goal is to help you take what you already know, plus what you’ll learn in these courses, and provide a common system and language where all best practices can live. You’ll explore field-tested course material that will give you an edge in your profession.

Course features:

  • The testing, theory, and program design behind the EXOS training system
  • Movement instruction, feedback, error identification and correction, and cueing
  • Coaching and motivational science
  • How to optimize movement skill learning and transfer it to sport and life
  • Unlimited access to course materials (no expiration date)
  • Ability to jump into the Phase 2 Performance Mentorship upon completion
  • CEU credits: ACSM (24)

Course highlights:
22 evidence-based presentations, 14 practical sessions, EXOS performance specialist credentials


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