PHOENIX, October 24, 2014 -- Looking to provide their readers with a more challenging 7-minute workout following the release of last year's Scientific 7-Minute Workout, writer Gretchen Reynolds turned to Mark Verstegen and the EXOS team.

The result, the Advanced 7-Minute Workout, provides a series of exercises focused on upper body, lower body, and torso strength and mobility. See the workout.