Without completing a cardiovascular assessment, interval training is a science people can only guess at. We created EXOS ESD Technology to enhance popular cardio machine consoles, capturing the performance data needed to create personalized interval training.

After a quick evaluation, EXOS ESD Technology displays interval workouts tailored to a person’s current ability and evolves them as performance improves.

Each time someone hops on a machine with the technology, it’s easy to pick back up and continue advancing toward his or her goals as efficiently as possible.

By following the personalized interval training program from EXOS ESD Technology, users burn more calories, increase oxygen intake and Pulse Power®, and improve their strength, stamina, and energy.