Clients connect with a performance specialist to craft a personalized plan and be introduced to available programs.

Experience has shown that taking people out of large groups and connecting with them on a deeper, more personal level improves success. Our coach consults help create this connection in a one-on-one environment by pairing clients with their own performance specialist who has one main goal: to enable and empower them to reach their goals.

All coach consults begin with our performance specialists building trust and seeking to understand clients’ intentions to help them figure out what they want and why they want it.

Next, our performance specialists establish a baseline using assessments such as a Functional Movement Screen to paint a clear picture of where the client is starting his or her journey.

Using assessment information and keeping the client’s intention in mind, the performance specialist creates a personalized plan that includes performance strategies tied to attainable and incremental process goals. With the plan in place, the performance specialist addresses concerns and roadblocks to ensure that the client is comfortable with and confident in the steps he or she needs to take. After any final adjustments to the plan, the client begins working toward his or her goal.


In 2015, more than 135,000 people participated in EXOS coach consults.

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