Advance your career and learn more about the EXOS training system with this online certification. You’ll experience 24 hours of field-tested course material on topics ranging from motivation science to coaching strategies and cueing.
With a focus on general-fitness clients, this online fitness certification is perfect for personal trainers, group trainers, wellness coaches, and physical therapists. The course material provides strategies to modify behaviors that may be holding your clients back.
Every split second counts. Find out how the fastest and strongest players — including NFL combine athletes — improve their performance in the 40-yard dash.
Today’s consumer is at the center of an explosion of wearable devices and data marketed toward meeting health and fitness goals. But are your clients taking advantage of this technology? EXOS and Intel have teamed up to explore the connection between technology and recovery.
Unlike traditional steady-state cardio, Energy Systems Development uses interval training to upgrade your clients’ performance. In this course, designed in collaboration with Intel, you’ll learn how data can influence Energy Systems Development programming.
Improve the resilience of your unit at home and downrange. This online course, geared toward military operators and support personnel, concentrates on injury-prevention strategies and design of strength and performance programs.
Dr. Roy Sugarman shares his method for managing the nonconscious brain to optimize your clients’ state of mind. You’ll learn about brain biology and master use of the OARS technique, gratitude rituals, and reflective listening with this online neuroscience course.
Optimize your clients’ strength and power using bands, chains, clusters, complex training, functional isometrics, and timed sets. This online strength and conditioning course shares Dr. Dan Baker’s proven systems to advance any client’s performance.
Group training works because it’s fun and social, while fitness data can make training more personal and progressive. EXOS and Intel teamed up to combine the best of both worlds and explore how to use data to enhance group exercise.
Are you using water-based training in the most effective way? Whether you’re new to coaching in the pool or you’re a regular in the water, this course will teach you new strategies to use with injured clients or in your personal, small, or large group sessions.
Now, more than ever, coaches and personal trainers need to be able to provide their clients with nutritional strategies. Learn how to support your clients in their goals by helping them fuel their performance.
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