Let’s work together to make sure your people are engaged, informed, and given the tools they need to take charge of their health. From small group and personal training to health promotion and engagement, we’ve got you covered.

Health Promotion and Engagement

Let’s get people excited about health and fitness. Our digital and in-person solutions such as EXOS Journey, an integrated performance team, or customized group exercise programs can help you cultivate a culture of health and performance.

Transformation Series

Our transformation series provides simple strategies and real-world tools for a healthy lifestyle. We employ our four pillars of human performance — Mindset, Nutrition, Movement, and Recovery — to build a strong foundation and to help people succeed.

Executive Program

Take your organization’s leaders to the next level of health and performance with our executive program. We’ll design a customized experience, including digital and in-person solutions, for the needs of your leadership team.

Personal Training

When people train one-on-one with an EXOS performance coach, they experience the difference that personalized attention, guidance, support, and a customized plan can make on their journey toward personal improvement.

Small Group Training

This series of semiprivate training programs helps propel people to higher levels of health and performance by improving motivation, accountability, and results.

Group Exercise

Our supportive, group-training environment helps people reduce pain and improve body composition, energy, strength, and flexibility.


Our Team

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