During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs. Explore our course schedule and outline which covers the below topics.
- Identifying strength deficits
- Building programs that complement these strength deficits
- Coaching cues for strength training
- An introduction to the EXOS training system
- Foundational strength principles
- Program design
- Olympic weightlifting
- Rotational training
What you’ll receive:
- EXOS apparel and other cool stuff
- Exclusive discounts from EXOS partners
- CEU credits: NSCA (1.5), ACSM (16)
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