Learn strategies to make your athletes faster, more powerful, and more resistant to injury.

This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power. Explore our course schedule and outline which covers the below topics.

Topics include:

  • Preparation for acceleration and multidirectional speed
  • High-intensity and reactive training for acceleration and multidirectional speed
  • Acceleration
  • EXOS methodology
  • Power and speed development
  • Programming for acceleration sessions

What you’ll receive:

  • Take-home course materials
  • Course certificate
  • Exclusive discounts from EXOS partners
  • CEU credits: NSCA (1.3), ACSM (16)

 

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Course Pricing

Price varies by location and the date of registration with the best pricing available when registering 60+ days, 30-60 days, and 8-29 days from the course start date

this course is ceu accredited

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