This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power. Explore our course schedule and outline which covers the below topics.
- Preparation for acceleration and multidirectional speed
- High-intensity and reactive training for acceleration and multidirectional speed
- EXOS methodology
- Power and speed development
- Programming for acceleration sessions
What you’ll receive:
- Take-home course materials
- Course certificate
- Exclusive discounts from EXOS partners
- CEU credits: NSCA (1.3), ACSM (16)
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