Learn strategies to meet the position-specific demands of rugby and help your players succeed.

Over two days, you’ll cultivate a new vision for physical training and injury prevention in the modern rugby player and game. This workshop covers positional game demands and rugby training programs. You’ll also learn how to create an athletic profile that helps players excel.

Topics include:

  • Rugby training and performance
  • Physical and mental demands of rugby
  • Physical needs according to positions and roles
  • Athletic profiling: four key areas of testing
  • In-season and offseason periodization
  • Injury prevention specific to position
  • Three-component model to coach and correct movement skills
  • Criteria for selection and use of corrective movements

What you’ll receive:

  • Take-home course materials
  • Course certificate
  • EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners

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