Our transformation series provides the habit-building guidance and peer support needed to improve energy levels, strength, and overall health.

The transformation series provides a collaborative, supportive environment for personal transformation in the areas of Mindset, Nutrition, Movement, and Recovery. Each 30-minute session is presented either in person or digitally in an educational group setting and focuses on a single topic. With the guidance of our team, attendees build positive habits and learn simple strategies that can help them tackle everyday challenges and improve vitality.

With the transformation series, people work closely with their peers to support each other’s goals. As a result, they improve their energy levels, strength, weight management, and other markers of health and performance.

Our courses cover topics such as creating positive change, preparing healthy dinners, using breathing to ease stress, and sleeping soundly.

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In a member satisfaction survey that included our transformation series, 72 percent of participants reported increased energy.

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