Grounded in science, EXOS Journey combines motivational interviewing and self-determination theory to impact human performance metrics.

Total-population evaluation: Our personal evaluations measure vitality, movement quality, nutritional aptitude, and body composition. EXOS Journey also includes guided discovery of personal goals. Employees develop personal goal statements and mantras to inspire and focus their efforts. They’re then connected to a personalized game plan that meets them where they are

and guides them on their journey using small steps that lead to quantifiable outcomes and behavior change. Total-population evaluation: Our personal evaluations measure vitality, movement quality, nutritional aptitude, and body composition. EXOS Journey also includes guided discovery of personal goals.

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