Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.  Explore our course schedule and outline which covers the below topics.

Topics include:

  • EXOS methodology
  • Prehabilitation, Pillar Strength, and Movement Preparation
  • Plyometrics and acceleration
  • Absolute and multidirectional speed
  • Strength and rotary power
  • Intelligent energy systems profiling
  • Regeneration
  • Functional Movement Screen

What you’ll receive:

  • EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • Access to EXOS Performance Specialist Certification ($1,130 value)
  • CEU credits: NSCA (2), NASM (1.9), ACSM (30)

 

Sign up for our newsletter and follow us on Facebook, Twitter, Instagram, and LinkedIn for the latest EXOS education information and access to exclusive discounts.

Course Pricing

Price varies by location and registration date. The best prices are available the earlier you register from the course date.

this course is ceu accredited

logo logo logo

EXOS Education Partners

logo logo logo

Register for
upcoming dates

Questions?   

Contact the EXOS
education team.

Sign up for the EXOS
education newsletter