Phase 3 furthers your understanding of the EXOS training system, with an emphasis on elite performance development.

In the final four-day phase of this series, you’ll build on the lessons from the previous two phases. This includes learning a complete management system to assess, evaluate, recommend, and deliver high-performance programs. This phase culminates in each participant designing and presenting an athlete-specific training program.  Explore our course schedule and outline which covers the below topics.

Topics include:

  • Developing a performance culture
  • Athletic profiling: jumping, agility, sprinting
  • Mixed-method approach to strength
  • Energy Systems Development periodization
  • Olympic weightlifting
  • Case study review and programming

What you’ll receive:

  • EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU credits: NSCA (2), NASM (1.9), ACSM (30)


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Course Pricing

Price varies by location and the date of registration with the best pricing available when registering 60+ days, 30-60 days, and 8-29 days from the course start date

this course is ceu accredited

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