In phase 1, you’ll focus on strength training, agility, and injury-prevention strategies to improve daily performance.

Injury rates among firefighters continue to rise, and statistics show that many of America’s bravest possess substandard levels of fitness. This three-day course focuses on helping firefighters build the physical strength needed to meet the demands of their profession while reducing their risk of injury.

Topics include:

  • EXOS methodology
  • Prehabilitation and Pillar Strength
  • Basic strength programming for firefighters
  • Energy Systems Development for firefighters
  • Regeneration and nutrition for firefighters
  • Functional Movement Screen and corrective exercise programming

What you’ll receive:

  • Swag bag with EXOS apparel, SKLZ drawstring bag, and other cool stuff
  • Exclusive discounts from EXOS partners

this course is ceu accredited

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EXOS Education Partners

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