Just a split second can make the difference between the game-winning point and a season-ending defeat, millions of dollars gained or lost, a high draft pick or a late selection. This course shares time-tested drills, methodology, and application of elite linear-speed development that have helped some of the world’s top athletes run a faster 40-yard dash.
- Drills and progressions to improve 40-yard dash times
- Tips for developing starts, acceleration, and absolute speed
- Strategies for teaching linear-speed development, error-correction coaching, and mindset
- NSCA: .4 | NASM: .4 | ACSM: 4