This course helps improve physical resilience through injury-prevention strategies, strength and power programming, and task-specific Energy Systems Development. Intended to reach beyond the military operator and support personnel down the ranks, the material from this course can be applied and integrated into existing programs.
- Creating a movement-based program centered on strength development and injury prevention
- Identifying common injuries and learning targeted injury-prevention strategies
- Designing Energy Systems Development programs for military operators based on the process of testing and training
- NSCA: .5 | NASM: .1 | ACSM: .4