With a clearer understanding of the mind-body connection, your clients can perform their best. In this course, neuropsychologist Dr. Roy Sugarman explains brain biology, unveils his method for better managing the nonconscious brain, and shares techniques to make the mind work for the body, not against it.
- Discovery of the pathway from nonconscious to conscious, and how to put it to good use
- Behavioral change strategies, including heart rate variability training, gratitude rituals, and reflective listening
- How to improve across Mindset, Nutrition, Movement, and Recovery
- NSCA: .4 | ACSM: 4