Learn strategies to help your clients upgrade their behaviors, and master the coach-to-client relationship. You’ll also cover the EXOS training system, including Pillar Preparation, Movement Preparation, Strength, Power, Energy Systems Development, and Regeneration.
- Establishing goals and processes for habit formation
- Understanding personality, communication, and learning preferences in clients
- Communication via emotional intelligence
- Improving performance through nutrition
- Putting it all together with group instruction and individual instruction case studies
- Coaching 101 for effective interactions with clients
- NASM: 1.2 | ACE: 1 | ACSM: 10.5