Science has shown that the best results are produced not with long, mindless jogs but with targeted bursts of exertion followed by recovery.

Without completing a cardiovascular assessment, interval training is a science people can only guess at. We created EXOS ESD Technology to enhance popular cardio machine consoles, capturing the performance data needed to create personalized interval training.

After a quick evaluation, EXOS ESD Technology displays interval workouts tailored to a person’s current ability and evolves them as performance improves.

Each time someone hops on a machine with the technology, it’s easy to pick back up and continue advancing toward his or her goals as efficiently as possible.

By following the personalized interval training program from EXOS ESD Technology, users burn more calories, increase oxygen intake, and improve their strength, stamina, and energy.

DID YOU
KNOW?

EXOS ESD Technology is currently available on all Precor Preva treadmills, elliptical trainers, and bikes.

Almost 20% more calories burned in 30 minutes compared to traditional cardio programs.

Source: 2010 and 2013 EXOS pilot program findings

BY THE NUMBERS
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The percentage of users who continue using ESD after 24 months.
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The percentage of users who say they prefer ESD over traditional cardio.
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The percentage of users who say ESD is more motivating than traditional cardio.

OTHER CAPABILITIES

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