Choose from three offerings to meet your personal needs. No matter which offering you choose, you’ll get the same great training used with our athletes. Physical therapy can also be added to your personalized training program.

Group Exercise Classes
Stay accountable, build relationships, and get a great workout with these fun classes. Group exercise classes include a performance evaluation, before/after pictures, one-on-one goal setting with a coach, personalized meal builder, group nutrition 101, and post-workout shakes.

Semi-Personal Small Group Training
Get a more personalized experience with a smaller group and more customized offerings. This program includes a performance evaluation, training sessions, personalized meal builder, unlimited nutrition support, one-on-one goal setting with a coach, and post-workout shakes.

Personalized Individual or Small Group Training
Great for people who don’t live near an EXOS facility, this multiday, on-site experience includes a performance evaluation, training sessions, personalized meal builder, unlimited nutrition support, goal setting with a coach, pre- and post-workout shakes, and massage.

See how our adult training programs are helping people achieve real, lasting results.

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